You can once again,

Rise in Strength.

Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, Nutrition Coach

Deborah Mann

Specialties:

  • In home Personal Training

  • Pregnancy and Postpartum

  • Strength Training 

  • High Intensity Interval Training

  • Senior Fitness 

  • Women’s Health

  • Nutrition Coaching

About me

Hi, I’m Deborah.  I believe movement should feel empowering — not punishing — and that our bodies are amazing machines to be treated with respect and compassion. 

With more than 13 years of experience in the fitness industry, I’ve had the privilege of working with individuals from many different backgrounds and fitness levels.  As a wife and mom of three, I understand first hand how difficult it can feel to return to exercise while balancing family and everyday life. My own experiences with body image struggles, pregnancy and postpartum recovery, shoulder dislocation, and hip surgery have shaped the way I coach: with empathy, education, and a strong focus on safe, supportive movement. My goal is to help clients feel stronger, more confident, and capable in their bodies at every stage of life. Believe me, I’ve been there.

So, what do you say? Your transformation is just around the corner, and I’m right here, ready to help you every step of the way. It’s time for a new chapter, and it starts right now.

Education:

  • ISSA Certified Personal Trainer

  • CES Pregnancy & Postpartum Corrective Exercise Specialist

  • ISSA Corrective Exercise Specialist

  • ISSA Group Fitness Instructor

  • Bachelor’s Degree in Business Management

What I Offer

Personalized Training,

tailored to you, at your home.

If you’re not getting the results you want from your workouts or struggling with a lack of knowledge, consistency or motivation, I will support you with a fitness program that aligns with how you want to feel in your body and help you achieve the outcomes you are looking for!

Small Group Training,

and fun with friends.

Experience the benefits of working in a small group setting; learn new skills, work closely with me, and enjoy the camaraderie of training with friends. We can meet at a park or your home!

How do you get started?

Let’s start with coffee or tea, on me.

I like to get to know my clients. I call this our first consultation. What are your goals, what are you looking for, and how can I truly help you?

  • Initial Assessment- $60
  • 60 minute in home sessions - $75
  • 60 minute Group Training sessions - $45 per partner
  • 45 minute in home sessions - $60
  • 8 week package  - $560 
(Package includes:  meeting in your home once a week and using the same workout 2 other times that week on your own)

Next steps

Get In Touch

If you're interested in working with me, complete the form with a few details. I will get back to you in at least 48 hours.